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Recreation and Fitness

NHLH 107 - PERSONAL TRAINING

A package of one-hour sessions which include personal fitness assessment, client consultation, program design, equipment introduction, one-on-one workout and enhancement. Discover this new total fitness experience. Enroll in the class and then call (440) 366-7348 to make an appointment with a certified personal trainer.

Lecture
Days:
Begin Date: 08/25/2014
Times:
DE02
Class Number: 4849
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost: $175 Package of five 1 hour sessions
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE04
Class Number: 4851
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $315
Cost: $315 Package of ten 1 hour sessions for the price of nine!
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE06
Class Number: 4853
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $525
Cost: $525 Package of twenty 1 hour sessions for the price of fifteen!
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE05
Class Number: 4852
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $420
Cost: $420.00 Package of fifteen 1 hour sessions for the price of twelve!
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE03
Class Number: 4850
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost: $175 Package of four 1 hour sessions plus one Bod Pod body composition evaluation
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE01
Class Number: 4848
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $145
Cost: $145 Four session package includes orientation, fitness assessment and 2 workout sessions

NHLH 108 - Fitness Assessment

A fitness specialist administers a health risk appraisal questionnaire, reviews general nutrition guidelines, followed by an individual personal assessment of five components of fitness-cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Upon completeion of the assessments, a personalized exercise program will be recommended. Call 440-366-7350 to schedule an appointment.

Lecture
Days:
Begin Date: 08/25/2014
Times:
DE01
Class Number: 4854
End Date: 01/18/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $45
Cost: $45

NHLH 116 - Yoga

This class is for the student with previous Yoga experience. We will be practicing Yoga with body, mind and spirit awareness focusing on proper alignment and breathing.

Lecture
Days: Wed.
Begin Date: 09/03/2014
Times: 5:30 PM - 6:30 PM
EE02
Class Number: 4927
End Date: 10/22/2014
Vanmeter
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: Juli Vanmeter
Lecture
Days: Wed.
Begin Date: 10/29/2014
Times: 5:30 PM - 6:30 PM
EE03
Class Number: 4928
End Date: 12/17/2014
Vanmeter
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: Julie Vanmeter
Lecture
Days: Mon., Wed.
Begin Date: 08/25/2014
Times: 5:30 PM - 6:20 PM
EE01
Class Number: 4869
End Date: 12/03/2014
Lansman
Campus: Wellington Center
Building/Room:
Fee: $126.34
Cost: $126.34 Instructor: Deb Lansman Class at at LCCC Wellington Center Class is colisted with a credit course
Lecture
Days: Tues.
Begin Date: 09/02/2014
Times: 7:00 PM - 8:00 PM
EE04
Class Number: 4950
End Date: 10/21/2014
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC202
Fee: $56
Cost: $56 Instructor: Jeannette Benjamin, LaGrange Yoga Course held at University Partnership Ridge Campus North Ridgeville
Lecture
Days: Tues.
Begin Date: 10/28/2014
Times: 7:00 PM - 8:00 PM
EE05
Class Number: 4951
End Date: 12/16/2014
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC202
Fee: $56
Cost: $56 Instructor: Jeannette Benjamin, LaGrange Yoga Course held at University Partnership Ridge Campus North Ridgeville
Lecture
Days: Tues.
Begin Date: 01/06/2015
Times: 7:00 PM - 8:00 PM
EE06
Class Number: 4952
End Date: 02/24/2015
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC202
Fee: $56
Cost: $56 Instructor: jeannette benjamin, LaGrange Yoga Course held at University partnership Ridge Campus North Ridgeville

NPER 110 - Cross Fit

The goal of the Cross Fit programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cross Fit is constantly varied, high intensity and functional movements, which can be scaled down or up depending on the individual's fitness level.

Lecture
Days: Tues., Thurs.
Begin Date: 10/21/2014
Times: 9:00 AM - 10:30 AM
DE01
Class Number: 4868
End Date: 12/04/2014
Rawlings
Campus: CCRF
Building/Room: CCRF
Fee: $158.34
Cost: $158.34 Class held at COCA Crossfit in North Ridgeville Class is colisted with a credit course

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days:
Begin Date: 08/25/2014
Times:
DE01
Class Number: 4855
End Date: 11/02/2014
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 First 10 weeks
Lecture
Days:
Begin Date: 11/03/2014
Times:
DE02
Class Number: 4856
End Date: 01/18/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 Second 10 weeks

NPER 188 - ABDOMINAL WORKOUT CLASS

An introduction to abdominal exercises which utilizes resistance training tools to help strengthen and shape the core muscles of the body's midsection

Lecture
Days: Sat.
Begin Date: 11/15/2014
Times: 9:30 AM - 10:20 AM
DE02
Class Number: 4867
End Date: 12/20/2014
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $35
Cost: $35 No class November 29
Lecture
Days: Sat.
Begin Date: 09/20/2014
Times: 9:30 AM - 10:20 AM
DE01
Class Number: 4866
End Date: 11/08/2014
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $42
Cost: $42 No class October 18, November 1
Lecture
Days: Mon., Wed.
Begin Date: 08/25/2014
Times: 4:00 PM - 4:50 PM
EE01
Class Number: 4870
End Date: 12/03/2014
Staff2
Campus: Wellington Center
Building/Room:
Fee: $126.34
Cost: $126.34 Class is held at LCCC Wellington Center Class is colisted with a credit course

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 08/25/2014
Times:
DE01
Class Number: 4857
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $50
Cost: $50 Full term
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE04
Class Number: 4860
End Date: 09/28/2014
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15 First 5 weeks
Lecture
Days:
Begin Date: 11/03/2014
Times:
DE06
Class Number: 4862
End Date: 12/07/2014
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15 Third 5 weeks
Lecture
Days:
Begin Date: 12/08/2014
Times:
DE07
Class Number: 4863
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15 Fourth 5 weeks
Lecture
Days:
Begin Date: 09/29/2014
Times:
DE05
Class Number: 4861
End Date: 11/02/2014
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15 second 5 weeks
Lecture
Days:
Begin Date: 08/25/2014
Times:
DE02
Class Number: 4858
End Date: 11/02/2014
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $30
Cost: $30 First 10 weeks
Lecture
Days:
Begin Date: 11/03/2014
Times:
DE03
Class Number: 4859
End Date: 01/18/2015
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $30
Cost: $30 second 10 weeks

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Days: Mon., Fri.
Begin Date: 10/06/2014
Times: 6:30 PM - 7:30 PM
EE01
Class Number: 4953
End Date: 12/11/2014
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $135
Cost: $135 Instructor: Master AJ Perry, 8th degree Black Belt Tang Soo Do, 4th degree Black Belt Tae Kwon Do, 2nd degree Black Belt Judo Additional cost of $45 for mandatory uniform to be paid to instructor during first class session. No class Friday November 28

NPER 204 - Spinning Class

This course is designed to teach a safe and effective aerobic workout by using a stationary bicycle. The group exercise cycling approach will be used to help strengthen the cardiovascular system while developing the major muscle groups used in cycling. This workout can be modified to fit all fitness levels.

Lecture
Days: Sat.
Begin Date: 09/20/2014
Times: 8:30 AM - 9:20 AM
DE01
Class Number: 4864
End Date: 11/08/2014
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $49
Cost: $49 No class November 1
Lecture
Days: Sat.
Begin Date: 11/15/2014
Times: 8:30 AM - 9:20 AM
DE02
Class Number: 4865
End Date: 12/20/2014
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $35
Cost: $35 No class November 29