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Recreation and Fitness

NHLH 106 - Lifestyle Wellness Coaching

A Lifestyle Wellness Coach will work with you to make important strides in overall wellness, including physical activity, nutrition, stress management, weight loss, personal relationships. Coaches and clients will work together to set goals in these areas. The Lifestyle Wellness Coach will then listen, lend support, guidance and motivation to assist in acheivement of these goals.

Lecture
Days:
Begin Date: 01/19/2015
Times:
DE03
Class Number: 4685
End Date: 05/25/2015
Digiandomenico
Campus: Main Campus
Building/Room: PE126
Fee: $450
Cost: $450 Lifestyle Wellness Coach: Mary Jo Digiandomenico PhD. Package of 10 one hour sessions Call 440-366-7351 to schedule sessions after registration
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE01
Class Number: 4683
End Date: 05/25/2015
Digiandomenico
Campus: Main Campus
Building/Room: PE126
Fee: $45
Cost: $45 Lifestyle Wellness Coach: Mary Jo Digiandomenico, PhD. One Lifestyle Wellness Coaching session Call 440-366-7351 to schedule sessions after registration
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE02
Class Number: 4684
End Date: 05/25/2015
Digiandomenico
Campus: Main Campus
Building/Room: PE126
Fee: $225
Cost: $225 Lifestyle Wellness Coach: Mary Jo Digiandomenico, PhD. Package of 5 one hour Lifestyle Wellness Coaching Sessions Call 440-366-7351 to schedule sessions after registration

NHLH 107 - PERSONAL TRAINING

A package of one-hour sessions which include personal fitness assessment, client consultation, program design, equipment introduction, one-on-one workout and enhancement. Discover this new total fitness experience. Enroll in the class and then call (440) 366-7348 to make an appointment with a certified personal trainer.

Lecture
Days:
Begin Date: 01/19/2015
Times:
DE02
Class Number: 4583
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost: $175 Package of 5 one hour sessions
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE04
Class Number: 4585
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $315
Cost: $315 Package of ten 1 hour sessions for the price of 9!
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE05
Class Number: 4586
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $420
Cost: $420 Package of 15 one hour sessions for the price of 12!
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE06
Class Number: 4587
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $525
Cost: $525 Package of 20 one hour sessions for the price of 15!
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE03
Class Number: 4584
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost:$175.00 Package of 4 one hour sessions and one Bod Pod body composition evaluation
Lecture
Days:
Begin Date: 01/19/2015
Times:
DE01
Class Number: 4582
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $145
Cost: $145 Four session package including orientation, fitness assessment, 2 exercise sessions

NHLH 108 - Fitness Assessment

A fitness specialist administers a health risk appraisal questionnaire, reviews general nutrition guidelines, followed by an individual personal assessment of five components of fitness-cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Upon completeion of the assessments, a personalized exercise program will be recommended. Call 440-366-7350 to schedule an appointment.

Lecture
Days:
Begin Date: 01/05/2015
Times:
DE01
Class Number: 4590
End Date: 05/15/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $50
Cost: $50

NHLH 116 - Yoga

This class is for the student with previous Yoga experience. We will be practicing Yoga with body, mind and spirit awareness focusing on proper alignment and breathing.

Lecture
Days: Wed.
Begin Date: 01/14/2015
Times: 5:30 PM - 6:30 PM
EE01
Class Number: 4597
End Date: 03/18/2015
Vanmeter
Campus: Main Campus
Building/Room: PE105
Fee: $70
Cost: $70 Instructor: Julie Vanmeter
Lecture
Days: Mon., Wed.
Begin Date: 01/21/2015
Times: 5:30 PM - 6:20 PM
EE02
Class Number: 4633
End Date: 05/06/2015
Staff2
Campus: Midpoint Campus Center
Building/Room:
Fee: $126.34
Cost: $126.34 Class is colisted with a credit class Class is held at Midpoint campus in Brunswick
Lecture
Days: Tues.
Begin Date: 01/06/2015
Times: 7:00 PM - 8:00 PM
EE06
Class Number: 4952
End Date: 02/24/2015
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC202
Fee: $56
Cost: $56 Instructor: jeannette benjamin, LaGrange Yoga Course held at University partnership Ridge Campus North Ridgeville

NPER 110 - Cross Fit

The goal of the Cross Fit programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cross Fit is constantly varied, high intensity and functional movements, which can be scaled down or up depending on the individual's fitness level.

Lecture
Days: Tues., Thurs.
Begin Date: 02/24/2015
Times: 9:00 AM - 10:15 AM
DE01
Class Number: 4632
End Date: 05/07/2015
Rawlings
Campus: CCRF
Building/Room:
Fee: $158.34
Cost: $158.34 Instructor: Kate Rawlings, COCA Crossfit Class is colisted with a credit class Class is held off campus at COCA Crossfit in North Ridgeville

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days:
Begin Date: 01/19/2015
Times:
DE01
Class Number: 4588
End Date: 03/22/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 First 9 weeks
Lecture
Days:
Begin Date: 03/23/2015
Times:
DE02
Class Number: 4589
End Date: 05/31/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 Second 9 weeks

NPER 188 - ABDOMINAL WORKOUT CLASS

An introduction to abdominal exercises which utilizes resistance training tools to help strengthen and shape the core muscles of the body's midsection

Lecture
Days: Sat.
Begin Date: 01/17/2015
Times: 9:00 AM - 9:20 AM
DE01
Class Number: 4596
End Date: 03/07/2015
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $30
Cost: $28

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 03/16/2015
Times:
DE01
Class Number: 4591
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $30
Cost: $30
Lecture
Days:
Begin Date: 04/20/2015
Times:
DE03
Class Number: 4593
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $15
Cost: $15 Second Session
Lecture
Days:
Begin Date: 03/16/2015
Times:
DE02
Class Number: 4592
End Date: 04/19/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $15
Cost: $15 First half session

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Days: Sat.
Begin Date: 02/07/2015
Times: 9:30 AM - 10:30 AM
DE02
Class Number: 4697
End Date: 03/28/2015
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: AJ Perry

NPER 204 - Spinning Class

This course is designed to teach a safe and effective aerobic workout by using a stationary bicycle. The group exercise cycling approach will be used to help strengthen the cardiovascular system while developing the major muscle groups used in cycling. This workout can be modified to fit all fitness levels.

Lecture
Days: Sat.
Begin Date: 01/17/2015
Times: 8:00 AM - 9:00 AM
DE01
Class Number: 4594
End Date: 03/07/2015
Orantek
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: Kathryn Orantek
Lecture
Days: Sat.
Begin Date: 03/21/2015
Times: 8:00 AM - 9:00 AM
DE02
Class Number: 4595
End Date: 05/09/2015
Orantek
Campus: Main Campus
Building/Room: PE105
Fee: $49
Cost: $56 Instructor: Kathryn Orantek No class April 11

NPER 212 - Self Defense For Teachers

This self defense program will instruct classroom teachers utilizing defense techniques-how to escape and defend ones self in classroom and hallway situations. Practical, reasonable self defense techniques will be taught. With the sensitive nature of a teacher's position, this course is ideal!

Lecture
Days: Mon.
Begin Date: 01/26/2015
Times: 6:30 PM - 7:30 PM
EE01
Class Number: 5109
End Date: 03/16/2015
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: Master AJ Perry