Recreation and Fitness
NHLH 107 - PERSONAL TRAINING
A package of one-hour sessions which include personal fitness assessment,
client consultation, program design, equipment introduction, one-on-one
workout and enhancement. Discover this new total fitness experience. Enroll in
the class and then call (440) 366-7348 to make an appointment with a certified
personal trainer.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE02
Class Number:
2159
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $175
Cost: $175
This section is a package of five, one hour sessions
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE04
Class Number:
2161
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $315
Cost: $315
This section is a package of ten, one hour sessions for the price of nine!
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE05
Class Number:
2162
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $420
Cost: $420
This section is a package of fifteen, one hour sessions for the price of twelve!
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE06
Class Number:
2163
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $525
Cost: $525
This section is a package of twenty, one hour sessions for the price of fifteen!
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE01
Class Number:
2158
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $145
Cost: $145
This four session packet includes an orientation, fitness assessment and two workouts.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE03
Class Number:
2160
End Date:
08/18/2013
Staff2
Campus:
Main Campus
Building/Room:
PE126
Fee: $175
Cost: $175
This section is a package of four, one hour sessions plus one Bod Pod body composition evaluation session.
NHLH 108 - Fitness Assessment
A fitness specialist administers a health risk appraisal questionnaire, reviews general nutrition guidelines, followed by an individual personal assessment of five components of fitness-cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Upon completeion of the assessments, a personalized exercise program will be recommended. Call 440-366-7350 to schedule an appointment.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE01
Class Number:
2164
End Date:
08/18/2013
Herndon
Campus:
Main Campus
Building/Room:
PE126
Fee: $45
Cost: $45
Cost does Not include use of Fitness Center or Track
NHLH 116 - Yoga
This class is for the student with previous Yoga experience. We will be practicing Yoga with body, mind and spirit awareness focusing on proper alignment and breathing.
Lecture
Days:
Begin Date:
06/13/2013
Times:
EE01
Class Number:
2165
End Date:
08/08/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $56
Cost: $56
Instructor: Julie VanMeter
No class July 4
Lecture
Days:
Thurs.
Begin Date:
06/13/2013
Times:
5:30 PM - 6:30 PM
EE01
Class Number:
2165
End Date:
08/08/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $56
Cost: $56
Instructor: Julie VanMeter
No class July 4
Lecture
Days:
Tues.
Begin Date:
05/28/2013
Times:
7:00 PM - 8:00 PM
EE02
Class Number:
2420
End Date:
06/18/2013
Staff2
Campus:
Main Campus
Building/Room:
UPRC201
Fee: $30
Cost: $30
Instructor: Jeannette Benjamin
Class held at LCCC University Partnership Ridge Center in North Ridgeville
NPER 110 - Cross Train
The goal of the Cross Train programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cross Train is constantly varied, high intensity and functional movements, which can be scaled down or up depending on the individual's fitness level.
Lecture
Days:
Tues., Thurs.
Begin Date:
06/11/2013
Times:
9:00 AM - 10:30 AM
DE01
Class Number:
2357
End Date:
08/01/2013
Staff2
Campus:
Main Campus
Building/Room:
CCRF
Fee: $154.5
Cost: $154.50
Class held at Coca Crossfit, North Ridgeville
Instructor: Kate Rawlings, Level 1 CrossFit Coach
This course is colisted with a credit course
NPER 123 - ZUMBA DANCE
Zumba combines energetic and motivating Latin music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that that workouts should be fun and easy to do! Great workout for the mind and body. ZUMBA DANCE
ORI
Days:
Mon., Wed.
Begin Date:
06/10/2013
Times:
12:00 PM - 1:00 PM
DE01
Class Number:
2319
End Date:
07/31/2013
Vanmeter
Campus:
Main Campus
Building/Room:
PE105
Fee: $112
Cost: $112
Instructor: Julie Vanmeter
NPER 131 - Golf I
Instruction and practice to develop a basic knowledge of golf, including
etiquette, rules and fundamentals. Part of class time is spent at a local golf
course. This course is co-listed with a credit course.
Lecture
Days:
Tues., Thurs.
Begin Date:
06/11/2013
Times:
6:30 PM - 8:00 PM
EE01
Class Number:
2299
End Date:
08/01/2013
Powers
Campus:
Main Campus
Building/Room:
FH100D
Fee: $144.5
Cost: $144.50
Instructor: Jim Powers
This class is colisted with a credit class
NPER 150 - Fitness Center
This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE01
Class Number:
2167
End Date:
08/11/2013
Herndon
Campus:
Main Campus
Building/Room:
PE126
Fee: $66
Cost: $66
Lecture
Days:
Begin Date:
07/01/2013
Times:
DE02
Class Number:
2169
End Date:
06/30/2014
Herndon
Campus:
Main Campus
Building/Room:
PE126
Fee: $330
Cost: $330
Entire Year
NPER 151 - Fitness Center Orientation
This class is for those who would like an orientation with a Fitness Center instructor prior to using the LCCC Fitness Center. This orientation will include a consultation with instructor, program design, equipment demonstration and fitness evaluation. Students must also be currently registered for NPER 150.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE01
Class Number:
2171
End Date:
08/18/2013
Herndon
Campus:
Main Campus
Building/Room:
PE126
Fee: $10
Cost: $10
Students in this section must also be registered for NPER 150 Fitness Center
NPER 160 - GROUP RUNNING CLASS
GROUP RUNNING CLASS
Lecture
Days:
Mon., Wed.
Begin Date:
06/10/2013
Times:
6:30 PM - 7:30 PM
EE01
Class Number:
2316
End Date:
07/31/2013
Cadle
Campus:
Main Campus
Building/Room:
FH200
Fee: $98
Cost: $98
Instructor: Tracy Cadle
No class July 15, 17
NPER 189 - Informal Recreation
This program provides opportunities for alumni and the public to use the Field
House and track during informal recreation hours. The facilities can be used for
basketball, volleyball, tennis, soccer or exercise options such as walking/running.
Seniors can use the track free of charge but need to enroll in this program to use
the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.
Lecture
Days:
Begin Date:
05/20/2013
Times:
DE01
Class Number:
2154
End Date:
08/11/2013
Staff2
Campus:
Main Campus
Building/Room:
PE101
Fee: $50
Full Term
Cost: $ 50
NPER 205 - Paddle Board Class
Learn the basics of paddle boarding! This progressive course will focus on balance and free mobility through the water, allowing creative, fun progression of the techniques needed to navigate through rivers and lakes. The course is great for beginners as well as those with experience. This class is conducted by and will meet at West River Kayak & Canoe LLC in Vermilion. Students must be at least 16 years of age, unless a parent or guardian is also enrolled in the class. Students under 18 years of age must have waiver signed by parent/guardian.
Lecture
Days:
Mon., Wed.
Begin Date:
07/08/2013
Times:
9:00 AM - 10:00 AM
DE02
Class Number:
2366
End Date:
07/24/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additional $100 equipment rental fee will be paid to West River Kayak & Canoe
Class held at West River Kayak & Canoe in Vermilion
Lecture
Days:
Mon., Wed.
Begin Date:
06/10/2013
Times:
9:00 AM - 10:00 AM
DE01
Class Number:
2365
End Date:
06/26/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additional equipment rental fee of $100 will be paid to West River Kayak & Canoe
Class held at West River Kayak & Canoe in Vermilion
Lecture
Days:
Mon., Wed.
Begin Date:
08/12/2013
Times:
9:00 AM - 10:00 AM
DE03
Class Number:
2367
End Date:
08/28/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additional equipment rental fee of $100 will be paid to West River Kayak & Canoe
Class held at West River Kayak & Canoe in Vermilion
NPER 210 - P90X Class
The goal of P90X programming is to maximize workout versatility to improve all aspects of an individual's physical fitness performance. The classification of these workouts include the implementation of resistance and cardio training, core, stabilizer and mobility work in order to induce neuromuscular, metabolic and cardiorespiratory adaptations.
Lecture
Days:
Mon., Wed., Fri.
Begin Date:
07/08/2013
Times:
10:00 AM - 11:00 AM
DE01
Class Number:
2429
End Date:
08/09/2013
Staff2
Campus:
Main Campus
Building/Room:
PE105
Fee: $105
Cost: $105
Instructor: Chris Kotarsky, P90X Certified Professional
Independent Beachbody Coach
NPER 220 - Kayak Class
Learn the basics of kayaking! This progressive course will focus on mobility through the water, allowing a creative and fun progression of the techniques needed to navigate a kayak through rivers and lakes.
Lecture
Days:
Wed., Fri.
Begin Date:
06/12/2013
Times:
5:00 PM - 6:00 PM
EE01
Class Number:
2426
End Date:
06/28/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additonal equipment rental fee of $100 to be paid to West River Kayak & Canoe
Class held at West River Kayak & Canoe in Vermilion
Lecture
Days:
Wed., Fri.
Begin Date:
07/10/2013
Times:
5:00 PM - 6:00 PM
EE02
Class Number:
2427
End Date:
07/26/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additional equipment rental fee of $100 to be paid to West River Kayak & Canoe
Class held at West River Kayak & Canoe in Vermilion
Lecture
Days:
Wed., Fri.
Begin Date:
08/14/2013
Times:
5:00 PM - 6:00 PM
EE03
Class Number:
2428
End Date:
08/30/2013
Staff2
Campus:
Main Campus
Building/Room:
Fee: $65
Cost: $65
Additional equipment rental fee of $100 to be paid to West River Kayak & Canoe
Class held at West River kayak & Canoe in Vermilion