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Recreation and Fitness

NPER 110 - Cross Fit

The goal of the Cross Fit programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cross Fit is constantly varied, high intensity and functional movements, which can be scaled down or up depending on the individual's fitness level.

Lecture
Days: Tues., Thurs.
Begin Date: 02/24/2015
Times: 9:00 AM - 10:15 AM
DE01
Class Number: 4632
End Date: 05/07/2015
Rawlings
Campus: CCRF
Building/Room:
Fee: $158.34
Cost: $158.34 Instructor: Kate Rawlings, COCA Crossfit Class is colisted with a credit class Class is held off campus at COCA Crossfit in North Ridgeville

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days:
Begin Date: 03/23/2015
Times:
DE02
Class Number: 4589
End Date: 05/31/2015
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 Second 9 weeks

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 03/16/2015
Times:
DE01
Class Number: 4591
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $30
Cost: $30
Lecture
Days:
Begin Date: 04/20/2015
Times:
DE03
Class Number: 4593
End Date: 05/31/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $15
Cost: $15 Second Session
Lecture
Days:
Begin Date: 03/16/2015
Times:
DE02
Class Number: 4592
End Date: 04/19/2015
Powers
Campus: Main Campus
Building/Room: TRACK
Fee: $15
Cost: $15 First half session

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Days: Sat.
Begin Date: 02/07/2015
Times: 9:30 AM - 10:30 AM
DE02
Class Number: 4697
End Date: 03/28/2015
Staff2
Campus: Main Campus
Building/Room: PE105
Fee: $56
Cost: $56 Instructor: Master AJ Perry 8th degree black belt, Tang Soo Do 4th degree black belt, Tae Kwan Do 2nd degree black belt, Judo Additional $45 for mandatory uniform to be paid to instructor during first class session.

NPER 204 - Spinning Class

This course is designed to teach a safe and effective aerobic workout by using a stationary bicycle. The group exercise cycling approach will be used to help strengthen the cardiovascular system while developing the major muscle groups used in cycling. This workout can be modified to fit all fitness levels.

Lecture
Days: Sat.
Begin Date: 03/21/2015
Times: 8:30 AM - 9:30 AM
DE02
Class Number: 4595
End Date: 05/09/2015
Orantek
Campus: Main Campus
Building/Room: PE105
Fee: $49
Cost: $56 Instructor: Kathryn Orantek No class April 11