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Recreation and Fitness

NHLH 107 - PERSONAL TRAINING

A package of one-hour sessions which include personal fitness assessment, client consultation, program design, equipment introduction, one-on-one workout and enhancement. Discover this new total fitness experience. Enroll in the class and then call (440) 366-7348 to make an appointment with a certified personal trainer.

Lecture
Days:
Begin Date: 2015-06-01
Times:
DE02
Class Number: 2030
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost: $175 Package of five one hour sessions E mail ttaylor@lorainccc.edu to schedule sessions after registration
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE04
Class Number: 2032
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $315
Cost: $315 Package of 10 one hour sessions for the price of 9! E mail ttaylor@lorainccc.edu to schedule sessions after registration
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE05
Class Number: 2033
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $420
Cost: $420 Package of 15 one hour sessions for the price of 12! E mail ttaylor@lorainccc.edu to schedule sessions after registration
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE06
Class Number: 2034
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $525
Cost: $525 Package of 20 one hour sessions for the price of 15! E mail ttaylor@lorainccc.edu to schedule sessions after registration
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE03
Class Number: 2031
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $175
Cost: $175 Package of 4 one hour sessions plus one Bod Pod body composition evaluation E mail ttaylor@lorainccc.edu to schedule sessions after registration
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE01
Class Number: 2029
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: PE126
Fee: $145
Cost: $145 4 session package includes orientation, fitness assessment, two training sessions E mail ttaylor@lorainccc.edu to schedule sessions after registratiom

NPER 131 - Golf I

Instruction and practice to develop a basic knowledge of golf, including etiquette, rules and fundamentals. Part of class time is spent at a local golf course. This course is co-listed with a credit course.

Lecture
Days: Tues., Thurs.
Begin Date: 2015-06-09
Times: 6:30 PM - 8:00 PM
EE01
Class Number: 2055
End Date: 2015-07-30
Powers
Campus: Main Campus
Building/Room: FH100
Fee: $152.18
Cost: $152.18 Instructor: Jim Powers M.Ed. This Course is colisted with a credit course. Majority of course after week one will be held at Bob O Link Golf Course in Avon Ohio
Lecture
Days: Tues., Fri.
Begin Date: 2015-06-09
Times: 1:00 PM - 2:30 PM
DE01
Class Number: 2059
End Date: 2015-07-30
Powers
Campus: Main Campus
Building/Room: FH100
Fee: $152.18
Cost: $152.18 Instructor: Jim Powers, M.Ed. This class is colisted with a credit class. Majority of class sessions after week one will be held at Bob O Link Golf Course in Avon.

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days: Mon., Tues., Wed., Thurs., Fri., Sat.
Begin Date: 2015-06-01
Times:
DE01
Class Number: 2041
End Date: 2015-08-23
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $66
Cost: $66 Full Term
Lecture
Days: Mon., Tues., Wed., Thurs., Fri., Sat.
Begin Date: 2015-07-01
Times:
DE02
Class Number: 2042
End Date: 2016-06-30
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $330
Cost: $330 One year session
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE03
Class Number: 2050
End Date: 2015-06-30
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $20
Cost: $20 Bridge section between spring and July 1 full year section

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 2015-06-01
Times:
DE01
Class Number: 2045
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $30
Cost: $30 Full term
Lecture
Days:
Begin Date: 2015-06-01
Times:
DE02
Class Number: 2046
End Date: 2015-07-12
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15 First 6 weeks
Lecture
Days:
Begin Date: 2015-07-13
Times:
DE03
Class Number: 2047
End Date: 2015-08-23
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $0
Cost: $15 Second 6 weeks

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Days: Mon.
Begin Date: 2015-06-15
Times: 5:30 PM - 6:20 PM
EE01
Class Number: 2053
End Date: 2015-07-27
Staff
Campus: Main Campus
Building/Room: PE101
Fee: $50
Cost: $50 Instructor: Master AJ Perry

NPER 204 - Spinning Class

This course is designed to teach a safe and effective aerobic workout by using a stationary bicycle. The group exercise cycling approach will be used to help strengthen the cardiovascular system while developing the major muscle groups used in cycling. This workout can be modified to fit all fitness levels.

Lecture
Days: Tues.
Begin Date: 2015-06-02
Times: 5:00 PM - 5:50 PM
EE01
Class Number: 2052
End Date: 2015-07-28
Orantek
Campus: Main Campus
Building/Room: PE105
Fee: $63
Cost: $63 Instructor: Kathryn Orantek

NPER 212 - Self Defense For Teachers

This self defense program will instruct classroom teachers utilizing defense techniques-how to escape and defend ones self in classroom and hallway situations. Practical, reasonable self defense techniques will be taught. With the sensitive nature of a teacher's position, this course is ideal!

Lecture
Days: Mon.
Begin Date: 2015-06-15
Times: 6:30 PM - 7:30 PM
EE01
Class Number: 2054
End Date: 2015-07-27
Staff
Campus: Main Campus
Building/Room: PE108
Fee: $50
Cost: $50 Instructor: Master AJ Perry