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Recreation and Fitness

NHLH 116 - Yoga

This class is for the student with previous Yoga experience. We will be practicing Yoga with body, mind and spirit awareness focusing on proper alignment and breathing.

Lecture
Days: Mon.
Begin Date: 2015-09-21
Times: 5:30 PM - 6:30 PM
EE01
Class Number: 4710
End Date: 2015-11-02
Crates
Campus: Main Campus
Building/Room: PE105
Fee: $49
Cost: $49
Lecture
Days: Tues.
Begin Date: 2015-10-27
Times: 7:00 PM - 8:00 PM
EE03
Class Number: 4765
End Date: 2015-12-08
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC201
Fee: $49
Cost: $49 Instructor: Jeannette Benjamin, LaGrange Yoga Class held at University Partnership Ridge Campus in North Ridgeville
Lecture
Days: Tues.
Begin Date: 2015-09-08
Times: 7:00 PM - 8:00 PM
EE02
Class Number: 4764
End Date: 2015-10-20
Benjamin
Campus: UP Ridge Campus
Building/Room: UPRC202
Fee: $49
Cost: $49 Instructor: Jeannette Benjamin, LaGrange Yoga Class is held at University Partnership Ridge Campus in North Ridgeville

NPER 123 - ZUMBA DANCE

Zumba combines energetic and motivating Latin music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that that workouts should be fun and easy to do! Great workout for the mind and body. ZUMBA DANCE

ORI
Days: Tues.
Begin Date: 2015-09-22
Times: 7:00 AM - 7:45 AM
DE01
Class Number: 4711
End Date: 2015-11-24
Staff
Campus: Main Campus
Building/Room: PE105
Fee: $70
Cost: $70 Instructor: Norene Bohannan

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. For those who wish to have an orientation prior to using the Fitness Center, register also for NPER 151. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days:
Begin Date: 2015-10-01
Times:
DE02
Class Number: 4665
End Date: 2015-12-31
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $83
13 week session Cost: $83

NPER 183 - WOMEN ON WEIGHTS (WOW)

WOMEN ON WEIGHTS (WOW)

Lecture
Days: Tues., Thurs.
Begin Date: 2015-09-29
Times: 1:00 PM - 2:00 PM
DE01
Class Number: 4763
End Date: 2015-12-03
Digiandomenico
Campus: Main Campus
Building/Room: PE126
Fee: $160
Cost: $160 Instructor: Mary Jo Digiandomenico PhD No class November 26th

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 2015-09-28
Times:
DE05
Class Number: 4671
End Date: 2015-11-01
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Second 5 Weeks $15
Lecture
Days:
Begin Date: 2015-11-02
Times:
DE06
Class Number: 4672
End Date: 2015-12-06
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Third 5 Weeks Cost: $15
Lecture
Days:
Begin Date: 2015-12-06
Times:
DE07
Class Number: 4673
End Date: 2015-12-31
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Four Week Session Cost: $15
Lecture
Days:
Begin Date: 2015-11-02
Times:
DE03
Class Number: 4669
End Date: 2015-12-31
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $30
Second half of term Cost: $30

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Days: Sat.
Begin Date: 2015-11-14
Times: 1:00 PM - 2:00 PM
DE01
Class Number: 4709
End Date: 2015-12-19
Staff
Campus: Main Campus
Building/Room: PE105
Fee: $42
Cost: $42 Instructor: Master AJ Perry

NPER 204 - Spinning Class

This course is designed to teach a safe and effective aerobic workout by using a stationary bicycle. The group exercise cycling approach will be used to help strengthen the cardiovascular system while developing the major muscle groups used in cycling. This workout can be modified to fit all fitness levels.

Lecture
Days: Sat.
Begin Date: 2015-09-26
Times: 8:30 AM - 9:30 AM
DE01
Class Number: 4707
End Date: 2015-11-21
Orantek
Campus: Main Campus
Building/Room: PE105
Fee: $54
Cost: $54 Instructor: Kathryn Orantek

NPER 212 - Self Defense For Teachers

This self defense program will instruct classroom teachers utilizing defense techniques-how to escape and defend ones self in classroom and hallway situations. Practical, reasonable self defense techniques will be taught. With the sensitive nature of a teacher's position, this course is ideal!

Lecture
Days: Sat.
Begin Date: 2015-09-19
Times: 1:00 PM - 2:00 PM
DE01
Class Number: 4708
End Date: 2015-10-31
Staff
Campus: Main Campus
Building/Room: PE105
Fee: $50
Cost: $50 Instructor: Master AJ Perry

NPER 230 - Wilderness & Remote First Aid

This course equips the student to use common sense and critical tghinking skills when addressing medical emergencies in remote areas. Red Cross Wilderness and remote First Aid certificate will be awarded upon instructor's recommendation.

Lecture
Days: Wed.
Begin Date: 2015-09-30
Times: 2:00 PM - 5:45 PM
DE01
Class Number: 4786
End Date: 2015-12-09
McCaslin
Campus: Main Campus
Building/Room:
Fee: $256.68
Cost: $256.68 Instructor: Pat McCaslin This course is colisted with a credit course