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Recreation and Fitness

NPER 112 - Body Toning

Stimulating music drives this dynamic muscle conditioning class. Workout sessions consist of light aerobics, conditioning exercises and the use of a variety of training aids (resistance bands and tubing, lightweights, step platforms, etc.) to enhance flexibility, strengthen muscles and promote muscular endurance. This class is co listed with a credit class.

Lecture
Days: Tues., Thurs.
Begin Date: 2016-02-23
Times: 5:45 PM - 7:00 PM
EE01
Class Number: 4584
End Date: 2016-05-05
Riolo
Campus: Midpoint Campus Center
Building/Room:
Fee: $126.34
Cost: $126.34 Instructor: Kerri Riolo This course is colisted with a credit course This course is held at Midpoint Center

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Days:
Begin Date: 2016-04-01
Times:
DE01
Class Number: 4169
End Date: 2016-06-30
Herndon
Campus: Main Campus
Building/Room: PE126
Fee: $85
Cost: $85 April, May, June 2016

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Days:
Begin Date: 2016-02-15
Times:
DE06
Class Number: 4166
End Date: 2016-03-31
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15
Lecture
Days:
Begin Date: 2016-04-01
Times:
DE07
Class Number: 4167
End Date: 2016-05-14
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15
Lecture
Days:
Begin Date: 2016-05-15
Times:
DE08
Class Number: 4168
End Date: 2016-06-30
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $15
Cost: $15
Lecture
Days:
Begin Date: 2016-04-01
Times:
DE05
Class Number: 4165
End Date: 2016-06-30
Powers
Campus: Main Campus
Building/Room: FH200
Fee: $30
Cost: $30