Recreation and Fitness

NHLH 116 - Yoga

This class is for the student with previous Yoga experience. We will be practicing Yoga with body, mind and spirit awareness focusing on proper alignment and breathing.

Lecture
Section: EE03
Days: Tues.
Class Number: 4798
Campus: UP Ridge Campus
Begin Date: 2017-04-04
End Date: 2017-05-02
Building/Room: UPRC201
Times: 7:00 PM - 8:00 PM
Morrison
Fee: $35
Cost: $35 Five sessions Instructor: Lisa Morrison, LaGrange Yoga This class is held at University Partnership Ridge Campus in North Ridgeville

NHLH 118 - Tai Chi

These movements are considered part of Chinese Medicine. Developed over 4700 years and culled from many different areas of Asia to stimulate our natural healing ability, body mind and spirit. Enjoy increased energy, flexibility and smooth muscle tone without wear and tear on the joints.

Lecture
Section: EE01
Days: Wed.
Class Number: 5070
Campus: Main Campus
Begin Date: 2017-04-19
End Date: 2017-05-31
Building/Room: PE105
Times: 5:00 PM - 5:50 PM
Thompson
Fee: $42
Cost: $42 Instructor: Stephanie Smith No class may 10th

NPER 150 - Fitness Center

This non credit course is for those who would like to utilize the LCCC Fitness Center and other recreational activities such as the indoor track and tennis courts. The center utilizes resistance equipment and cardiovascular equipment. Individual workouts can be designed for special needs. In order to qualify as an LCCC alumni you must have completed at least 30 semester hours or 45 quarter hours at LCCC and register with the LCCC Alumni Association.

Lecture
Section: DE02
Days:
Class Number: 4732
Campus: Main Campus
Begin Date: 2017-04-01
End Date: 2017-06-30
Building/Room: PE126
Times:
Herndon
Fee: $85
Cost: $85

NPER 189 - Informal Recreation

This program provides opportunities for alumni and the public to use the Field House and track during informal recreation hours. The facilities can be used for basketball, volleyball, tennis, soccer or exercise options such as walking/running. Seniors can use the track free of charge but need to enroll in this program to use the other facilities. In order to qualify as an LCCC alumni you must have completed 30 semester or 45 quarter hours at LCCC. Alumni need to be registered with the LCCC Alumni Association in order to be eligible to register for Alumni or Alumni Spouse sections.

Lecture
Section: DE02
Days:
Class Number: 4736
Campus: Main Campus
Begin Date: 2017-04-01
End Date: 2017-06-30
Building/Room: FH200
Times:
Powers
Fee: $45
Cost: $45

NPER 199 - Martial Arts

This course will introduce you to a variety of martial arts, including Tae Kwon Do, Judo and Tang Soo Doo. The course will instill confidence, discipline, overall physical fitness, flexibility and self defense knowledge. Martial Arts history and etiquette is also instructed and stressed.

Lecture
Section: EE01
Days: Thurs.
Class Number: 5020
Campus: Main Campus
Begin Date: 2017-04-13
End Date: 2017-05-25
Building/Room: PE105
Times: 7:00 PM - 8:00 PM
Staff2
Fee: $42
Cost: $49 7 sessions, no class April 27th Instructor: Master AJ Perry, 8th Degree Black Belt in Tang Soo Do (Korean Karate), 4th Degree Black Belt in Tae Kwon Do and 2nd Degree Black Belt in Judo.

NPER 276 - Fencing

Students will be introduced to the fundamentals of modern foil fencing such as: footwork, lunge, attack, parry-riposte, strategy, tactics, technique and bouting. Fun and safety are emphasized at all times. All equipment (foils, gloves, jackets and masks) are provided. Special protective jackets are provided for ladies.

Lecture
Section: EE01
Days: Tues.
Class Number: 5021
Campus: Main Campus
Begin Date: 2017-04-18
End Date: 2017-05-23
Building/Room: FH100D
Times: 6:00 PM - 7:00 PM
Staff2
Fee: $42
Cost: $42 6 sessions Instructor: Tom Nagy, On Target Fencing